Spin + Sculpt
This class is 30 minutes on the bike then we sculpt muscles off the bike using dumbbells. All fitness levels welcome.
Move & Groove
This class includes aerobic and anerobic training. Rides are set to great music and incorporate resistance, intervals, and speed training as well as arm work.
Total Body Strength
This is an off the bike full body resistance workout. This muscle conditioning class adds strength and builds muscle from head to toe. All fitness levels welcome.
This is a 30 minute express class that takes place during the lunch hour. Take a break from your busy day and come burn calories with us.
Rhythm & Groove
This ride is a high-intensity cardio party with indoor cycling techniques combined with choreographed rhythmic moves to the beat of music.
Let's give back! These rides are fundraising opportunities that will benefit local and national organizations.